Integrative Recovery Therapy/
Yoga For Recovery™
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The Twelve Week Program
The twelve week program provides the foundation for true freedom from addiction. It empowers participants to become a partner in their own recovery. By experiencing ancient techniques and practices, self awareness is deepened. Each class focuses on a specific recovery theme and includes practices that deepen the understanding and provide a direct experience of that theme.
The themes covered in the twelve week program are:
The themes covered in the twelve week program are:
- CARING FOR THE SELF, Planning and Maintaining a Personal Practice
- AWAKENING SELF AWARENESS, The Restoration of Presence
- CULTIVATING ACCEPTANCE AND TRUST, Non-Resistance to this Moment
- LIVING IN BALANCE, Discovering Patience & Calmness
- PRACTICING INTEGRITY & HONESTY, Non-Harming of Self and Others
- ALLOWING FORGIVENESS, Non-Judging and Self Compassion
- EXPERIENCING UNCONDITIONAL LOVE, Moving from Emptiness to Readiness
- SETTING INTENTION, Sowing the Seeds of Self Empowerment
- OBSERVING THOUGHTS, The Key to Transforming Feelings
- PERCEIVING VISION, Manifesting Purpose
- REMEMBERING OUR WHOLENESS, Letting Go
- CULTIVATING GRATITUDE, The Creation of Harmony
For more information, please see our Class Schedule or Class Flyer
Integrative Recovery Therapy/Yoga for Recovery
PO Box 66
Jacksonville, OR 97530
Email: yogaforrecovery@gmail.com
Phone: (541)210-1952
Fax: (541)245-9077
